In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw there is 0 mg of Tocotrienol, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	67.83 g	67.83%
Energy (calorie)	186 kcal
Energy (joule)	779 kJ
Protein	20.28 g	20.28%
Total lipid (fat)	11.04 g	11.04%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.59 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	337 mg	0.34%
Sodium, Na	56 mg	0.06%
Zinc, Zn	1.85 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.008 mg
Selenium, Se	35.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw